If I had an extra hour, I would… Sleep Take a yoga class Run longer and faster Sing Read Groom the dogs and cat Play the guitar Play the piano Clean out the bills Write a story Delete old mail to clean up my computer Clean something…unfortunately, I have a ton of options Pray Figure [...]

I’ve become a big believer in celebrating milestones, no matter how mundane they may appear to other people. Birthdays, anniversaries,  Hallmark holidays, even Canadian holidays, especially if they have the word Victoria in them. (Yes, shamelessly self-absorbed.) My mom believed in a family with ten children, birth – day celebrations were very important because on [...]

Resiliency Resiliency is defined as the ability to bounce back. Trampoline-ish? Resiliency can get me through an emotional break-up, a physical breakdown, maybe even initiate an awesome break-through. What doesn’t break us makes us stronger. Or so I’ve been told. (Lots of times. Really hate that phrase…) Maybe we have to be broken to know [...]